According to Dr Nandi, the rise in indigestion during the rainy season is the combined effect of a number of reasons. These include:

• Increased humidity
• Fluctuating temperatures
• Higher risk of food and water contamination

These create ideal conditions for bacteria, viruses, and parasites to thrive. At the same time, people often consume more fried snacks, street food, and sugary beverages during the rains, further increasing the burden on the digestive system.

Maintaining good food hygiene is one of the most effective ways to protect digestive health during the rainy season. Dr Nandi suggested following the guidelines provided below.

• Always consume freshly cooked, hot meals and avoid food that has been left uncovered for long periods.
• Wash fruits and vegetables thoroughly before consumption, and whenever possible, choose cooked vegetables over raw salads, especially when eating outside.
• Drink only clean, filtered, or boiled water, as contaminated water is a common source of stomach infections during the monsoon.
• Try to avoid roadside food and beverages, where hygiene standards may be difficult to assess.

Dietary choices play an equally important role in keeping the digestive system healthy. The guidelines for the same, as shared by Nandi, are as follows.

• Include easily digestible foods such as rice, dal, khichdi, curd (if well tolerated), soups, and seasonal fruits that have been washed properly.
• Fibre-rich foods, adequate hydration, and probiotic-rich foods can help maintain a healthy gut microbiome and support regular bowel movements.
• Limit excessive intake of oily, spicy, and processed foods, as they can aggravate acidity, indigestion, and bloating.
• Eating smaller, more frequent meals instead of heavy portions can also reduce the strain on the digestive system.

“Most digestive discomfort during the monsoon is mild and improves with adequate hydration, rest, and dietary modifications,” noted Dr Nandi. “However, persistent vomiting, severe abdominal pain, high fever, blood in stools, or diarrhoea lasting more than two days should never be ignored, as these may indicate a serious gastrointestinal infection requiring prompt medical evaluation.”