If you aren’t adding falafel croutons to your salad, you are doing it wrong! This delicious Falafel Salad is topped…
This post may contain affiliate links. Please read our disclosure policy.
If you aren’t adding falafel croutons to your salad, you are doing it wrong! This delicious Falafel Salad is topped with a lemon tahini dressing and it is flavorful through and through!
Crispy crunchy and oh so good!
Falafel salad is my newest obsession.
And why wouldn’t it be?
Delicious falafel croutons made with chickpeas and parsley, and fried until they’re golden. Dice them and load them into a bowl with brown rice, chopped herbs, tomatoes, cucumbers, and topped with a lemon tahini sauce? YES, PLEASE.
I always love having a batch of store bought falafel patties or homemade falafel in the fridge. It’s perfect to use in a wrap, on a falafel veggie bowl and now, in this salad.
The base of this salad is short grain brown rice. I like brown rice because nutritionally it gives you a a bit more in the nutrient-department. It also has a nutty flavor and chewy texture, which works so well in this salad. You could use quinoa or even bulgur, but I prefer this with brown rice.
COMBINE: In a large bowl combine the cooled brown rice, the chopped vegetables and herbs: cucumbers and tomatoes, parsley, and cilantro.
2 cups short grain brown rice, 3-4 Persian cucumbers, 1 cup cherry tomatoes, ½ cup packed parsley leaves, ½ cup packed cilantro
MIX: In a small bowl, add the tahini, olive oil, lemon juice, garlic, kosher salt. And warm water while you whisk to loosen the tahini paste and mellow out the garlic. Taste and adjust with more kosher salt as desired.
¼ cup tahini paste, 2 tablespoon olive oil, 3 tablespoon lemon juice, 1-2 clove garlic, ½ teaspoon kosher salt, ¼ cup warm water
DICED: Cut the falafel into bite-sized pieces.
TOSS: When ready to serve, pour the creamy tahini dressing over the salad. Once tossed, taste and adjust with seasonings as desired.
TOP: Add the falafel and toss again until combined. Serve immediately to keep the falafel from getting soggy!
Calories: 303kcal | Carbohydrates: 36g | Protein: 6g | Fat: 16g | Fiber: 4g | Sugar: 2g
Nutrition information is automatically calculated, so should only be used as an approximation.
Like This? Leave a comment & rating below!

Hi, I'm Marzia!
A wife, mother, nutritionist, certified foodie, and a coffee lover. My husband Anees, our daughter, and I live near Houston. I love reading books, bingeing reality shows, and a good salted brown butter chocolate chip cookie!
Similar Recipes
You May Also Like| # | Наименование новости | Тональность | Информативность | Дата публикации |
|---|---|---|---|---|
| 1 | Jalapeño Chicken Salad | 0 | 34.22 | 30-03-2026 |
| 2 | 19 Summer Pasta Salad Recipes | 0 | 34.15 | 29-06-2026 |
| 3 | Street Corn Pasta Salad | 0 | 25.2 | 22-06-2026 |
| 4 | Tomato Confit with Labneh | 0 | 28.31 | 15-06-2026 |
| 5 | Keema Naan (Beef Stuffed Flatbread) | 0 | 30.62 | 09-03-2026 |
| 6 | Zucchini Corn Chowder | 0 | 27.78 | 02-03-2026 |
| 7 | Molokhia (Garlicky Greens Stew) | 0 | 29.2 | 16-02-2026 |
| 8 | You’re Using Your Salad Spinner Wrong, Here’s What You Should Be Doing Right Now | 0 | 13.7 | 27-07-2026 |
| 9 | Radieschen-Rezepte: 3 leichte Sommerhits, die schlank machen | 2 | 6 | 07-07-2026 |
| 10 | This summertime pasta salad beats the heat with leveled-up flavor | 0 | 18.15 | 22-07-2026 |