Ever want to do more with your health data that Apple Watch gathers? CardioBot has long been a great way to unlock new insight into your heart health. The latest version integrates one of my favorite Apple Health metrics using Apple Watch.

A few years ago, Apple added the ability for Apple Watch to detect and estimate how much time you spend in daylight just by wearing it.

This recently became one of my favorite Apple Health metrics to track. I’m generally more energized and in a consistently better mood when I’m able to spend more time outdoors. Passively quantifying Time in Daylight as a metric is a great way to reflect on this healthy habit.

Starting today, CardioBot now integrates Time in Daylight as a key insight related to heart health and recovery as well. It uses the Apple Watch and Apple Health data to provide helpful guidance that can help you reach your health goals.

The latest version of CardioBot also redesigns much of the experience, including the app’s helpful coaching feature.

Here are the release notes from today’s release:

• The redesigned CardioBot brings your health data into focused sections for activity, recovery, vitals, and heart rate, making it easier to understand your day at a glance.
• This update also introduces Time in Daylight insights, helping you see how natural light exposure may support your energy, sleep, and recovery.
• Coach has been refreshed too, with a more polished presentation and helpful context surfaced right where you need it.
• A more thoughtful CardioBot experience, built to make your daily health patterns easier to read and act on.

CardioBot is available for free on the App Store. You can unlock more features for $4.99/month or $29.99/year after a free trial period.