Food and Eating at School

Nutritious food helps your child grow, learn, and stay energized throughout the day. Building balanced meals and snacks can support focus, mood, and overall well-being at school.

Physical Activity

Daily physical activity helps your child grow strong and healthy.  Moving regularly supports their body and brain development, helping them learn, feel good, develop skills, and have fun.

Active and Sustainable School Travel

Planning how your child will get to and from school is an important part of starting Kindergarten. Walking or wheeling to school can support your child’s health while building independence and daily routines.

Sleep Routines

A healthy balance of sleep, rest, and activity supports your child’s growth and development. Consistent sleep routines help children feel well-rested, focused, and ready to learn each day.

Screen time

Parents and caregivers play an important role in shaping healthy screen habits. Setting limits and encouraging a balance of activities can support your child’s development and well-being.