England's World Cup clash against Mexico spells disaster for British football fans.

Millions of fans hoping to cheer the Three Lions to glory face a bleary-eyed start to the week, with kick-off set for a punishing 1am UK time. A sleep-deprived workforce risks grinding to a complete halt on Monday morning.

From timing your afternoon power naps and delaying the pub trip, to a surprising post-match snack, there are simple ways to mitigate the damage.

Watch the video to find out the ultimate survival guide.