Вход на сайт

Просмотр новости

Найдите то, что Вас интересует

Green Smoothie Bowl

Дата публикации: 01-09-2018 10:00:05

This Green Smoothie Bowl will give you the perfect balance between a healthy breakfast that keeps you from snacking between meals and a delicious breakfast that is absolutely tasty! The idea of a green smoothie is to mix together a variety of greens and super foods to boost the nutrition of the smoothie. A green […]
The post Green Smoothie Bowl appeared first on VegKitchen.


Основное содержимое страницы с новостью.

This Green Smoothie Bowl will give you the perfect balance between a healthy breakfast that keeps you from snacking between meals and a delicious breakfast that is absolutely tasty!

green smoothie Bowl

The idea of a green smoothie is to mix together a variety of greens and super foods to boost the nutrition of the smoothie. A green smoothie allows you to get a head start on your daily intake of fruits and vegetables.

Because the consistency of this smoothie bowl is so thick, you can eat it with a spoon. Don't forget to sprinkle all sorts of ingredients on top to vary the textures and flavors!

This Green Smoothie Bowl recipe is...

  • Healthy
  • Delicious
  • Full of vitamins
  • Quick & easy to make

How to Make Green Smoothie Bowl

  1. The day before, peel, cut, and freeze the banana.
  2. The next day, peel and cut the avocado. Rinse the spinach leaves.
  3. Place all the ingredients in the blender.
  4. Blend the ingredients until smooth.
  5. Serve the smoothie in a bowl sprinkled with healthy toppings.

Full directions for how to make Green Smoothie Bowl are in the printable recipe card below.

Also worth trying: our chocolate raspberry banana smoothie.

More Smoothie Recipes

Recipe

green smoothie Bowl

  • 1 banana
  • 1 avocado
  • 1 handful spinach leaves
  • ½ lime
  • 1 tablespoon cashew purée
  • ¼ cup rice milk
  • 1 tablespoon blueberries
  • 1 tablespoon raspberries
  • 1 tablespoon hemp seeds
  • The day before, peel the banana, cut it, and place it in the freezer.

  • The next day, peel the avocado and cut the flesh into pieces. Rinse the spinach leaves.

  • Place the banana, avocado, spinach leaves, lime juice, cashews, and rice milk in the blender jar.

  • Blend the ingredients until smooth.

  • Serve the smoothie in a bowl and sprinkle with hemp seeds, blueberries, and strawberries.

Calories: 632kcalCarbohydrates: 63gProtein: 14gFat: 42gSaturated Fat: 6gPolyunsaturated Fat: 10gMonounsaturated Fat: 23gSodium: 64mgPotassium: 1699mgFiber: 20gSugar: 22gVitamin A: 3289IUVitamin C: 54mgCalcium: 106mgIron: 5mg

Grab our free vegan cheat sheet, packed with my favorite easy substitutions to make any recipe vegan.

Схожие новости

#Наименование новостиТональностьИнформативностьДата публикации
1Spinach Apple Smoothie2303-09-2013
2Top 10 Benefits of Green Smoothies2606-04-2017
3Green Velvet Smoothie2603-04-2012
4Create Your Own Seasonal Smoothies2523-03-2016
5How to Make Fresh Ginger-Lemon Tea0502-05-2015
621 Vegan Hot Beverages for Cold Weather2325-11-2017
7Mocha Maca Banana Smoothie2406-08-2014
8The One Tonic: Turmeric, Ginger, Lemon, Rooibos Tea & ACV5626-12-2016
9Pumpkin Juice (a Halloween treat!)5628-10-2016
10Vegan Mexican Hot Cocoa6404-01-2013

Классификация: Пресс-релизы. Схожих патентов: 0. Схожих новостей: 10. Тональность: 5. Информативность: 6. Источник: www.vegkitchen.com.