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As a mom of two, to a 10-year-old and a 6-month-old, I know how hard it can be to ensure kids get their nutrients, especially when their diets revolve around Starbucks, mac and cheese, Chick-fil-A, and the latest viral food trends. As they get older, it’s even tougher to persuade them to take supplements that fill the nutritional gap. That’s why I searched for vitamins with nutritious ingredients, packaged in a way that tweens would actually find appealing.

That’s part of the reason Grüns Kids caught my attention. The popular daily gummies combine vitamins, minerals, fruits, vegetables, greens, and prebiotics into one convenient serving, making them an appealing option for busy families and growing tweens. My 10-year-old daughter, Henley, and I wanted to see whether the ingredients, taste, and convenience lived up to the buzz and whether they’re truly worth the investment.

What’s Inside Grüns Kids Vitamin Gummies?

One of the biggest selling points of Grüns Kids is that it’s more than just a standard multivitamin. In addition to containing over 20 vitamins and minerals, the formula includes fruits, vegetables, prebiotics, fiber, and nutrient-dense ingredients like spirulina and chlorella. The goal is to support overall nutrition while also addressing areas such as digestive health, a common benefit many others miss. If your kiddo(s) is a picky eater, chances are they have issues with constipation—and these gummies really help with that.

I also appreciated that the gummies are free from common allergens and additives, including gluten, dairy, soy, nuts, synthetic dyes, and artificial sweeteners. While no supplement can replace a balanced diet, the ingredient list felt more comprehensive than many of the children’s vitamins I’ve used, particularly for parents looking to supplement a picky eater’s routine.

Quick Overview of the Ingredient List:

Vitamins A, C, D, and E: These vitamins support immunity, eye function, and skin health.
B Vitamins (B12, B6, Folate): The B vitamins come in multiple forms that help convert food into energy, support healthy brain function, increase red blood cell production, and maintain nervous system function.
Minerals (Zinc, Calcium, Magnesium): Calcium keeps teeth and bones strong, while zinc boosts the immune system. The inclusion of magnesium aids muscle relaxation.
Antioxidants: Grüns vitamins are also filled with a handful of antioxidants found in fruits like berries to reduce oxidative stress.

Testing Grüns

As soon as the vitamins arrived, my daughter and I couldn’t wait to see that they were about.

The vitamins come in a convenient pouch pack with a handful of gummy pieces, making the perfect portioned-sized servings for kids. Each shipment includes 28 of the packs. I was impressed with the fun designs and easy-to-use packaging that you can take anywhere, making it easy to get their essential nutrients in wherever you are.

Taste

Henley started with the original favor Gummies, which are shaped like adorable bears, which automatically made me think they would offer a strong greens taste, like many green powders. Instead, they reminded my daughter of a gummy bear snack, sans the loads of added sugar. In her words, they “taste like strawberries.” That’s because this pack of vitamins is crafted with a natural strawberry taste paired with a hint of sweet greens, so kiddos don’t even know that they’re eating something healthy. There was a slight aftertaste, not as bad as the ones she’s tried before.

The next day, she switched things up to a limited-edition, summer-themed daily vitamin pack. This variation is a collaboration with Popsicle, which brought a nostalgic, summer vitamin that tastes just as good as the brand’s Firecracker Popsicles. The vitamins are shaped in small stars and taste like the “Fourth of July,” according to my 10-year-old. In addition to being enjoyable to take, the vitamins offer a daily dose of essential nutrients that support the immune system and overall well-being. I was surprised when she asked for another pack; that’s a huge parental win!

Convenience

One of the biggest advantages of Grüns Kids is its convenience. Instead of purchasing separate supplements for vitamins, greens, and digestive support, Grüns combines all of those benefits into a single daily serving, specially crafted for kids in fun shapes and delicious taste they will actually crave.

The individually packaged gummies are easy to toss into a lunchbox, sports bag, or carry-on when traveling this summer, making them useful for busy families on the go. The gummy format is also more appealing than hard-textured versions, which make taking vitamins feel like a dreaded chore. Plus, each pack offers an accurate serving for kids aged 2 to 13.

TLDR: Grüns offers a simple way to help supplement your child’s nutrition without adding another complicated step to the day.

Cost

One of the only drawbacks of Grüns is the price. A one-time purchase costs around $43 and includes 28 individually packaged daily servings, while subscription options can lower the cost per pack. Compared to traditional children’s multivitamins, which often cost less than $15 for a month’s supply, Grüns is a premium supplement.

The higher price point may deter parents, especially if they’re already purchasing other, lower-cost vitamins and have multiple children to purchase for. However, Grüns pricing reflects its comprehensive approach, which combines vitamins, minerals, greens, fruits, vegetables, prebiotics, and fiber into a single daily serving.

What Other Parents Like About Grüns

I’m not the only parent praising these vitamins. Here’s what others said about Grüns Kids.

“My 8-year-old and 4-year-old could both live on gummies, so when I heard about Grüns, I was eager to have them try them out. To my delight, they both think they’re regular gummies, and are excited to eat them daily,” Chelsea Moore tells Gina Vaynshteyn (AVP, Commerce at SHE Media).

“I started giving these to my two-year-old because she’s such a picky eater and will not eat any fruits or veggies. She will not eat other fruit snacks but LOVES Grüns—I was shocked! Her, ahem, poop has been more regular, which is such a relief. I’m also less stressed that she’s going to get, like scurvy from her mac ‘n cheese and chicken nugget diet,” Gina tells me.

Endless reviews online echo much of the same. “My kids think it’s a treat!” another reviewer wrote. “I have tried all of the ‘green’ options for the kids, and this is the only one they love eating. They think it’s a treat.” And “Love that these are grab-and-go!” a final Grüns fan said. “LOVE the convenience of a small packet of gummies with everything my kids need — grab and go!”

The Bottom Line

While Grüns Kids isn’t the most affordable children’s vitamin on the market, after testing it with my 10-year-old daughter, I can see why so many parents swear by it and make the investment. The combination of vitamins, minerals, greens, fruits, vegetables, and prebiotics makes it feel more comprehensive than a standard multivitamin, while the individually packaged servings make it incredibly convenient for busy families.

My daughter enjoyed the taste, and I loved how easy it was to toss a packet into any bag or the car. While the premium price may be a drawback for many families, the convenience and all-in-one formula have made Grüns Kids a supplement I plan to keep in my daughter’s routine.

About the Author

Taylor Lane is a contributing commerce writer at SheKnows, covering beauty, style, and lifestyle. With over eight years of media experience, she previously served as a beauty writer at The Zoe Report and a fashion assistant at Glamour. Her work has appeared in StyleCaster, The FlowSpace, WWD, Forbes Vetted, Teen Vogue, InStyle, and more, where she’s tested hundreds of products — from top-performing mascaras to the most functional strollers. She’s also a mom of two girls, a ten-year-old and a 4-month-old. And when she’s not online, she’s usually at Pilates.

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