Technically, our body kind of scrubs itself – naturally, our skin turns over its cells regularly, shedding old dead cells to reveal shiny fresh new ones. But when dead cells hang about for longer than they're needed (a very normal occurence), it can lead to dull-looking skin, clogged pores – which can result in build-up and breakouts – and ingrown hairs. With that said, using a body scrub helps speed up the process by sloughing away dead skin cells and exfoliating the skin, leaving it feeling smoother and refreshed.

“Body scrubs and exfoliators are a great way to help achieve soft silky skin," confirms facialist and skin expert, Michaella Bolder. “Using a body exfoliator will work to buff away dead skin cells, stimulate blood flow and aid lymphatic drainage leaving your skin feeling smooth, soft and with a more even-looking skin tone. They can also help to prevent ingrowing hairs and unclog pores to improve your overall skin condition," she adds.

As with facial exfoliators, we have options when it comes to how to polish our bod. You can choose between physical or chemical exfoliators. “Physical exfoliators typically contain abrasive particles like sugar, salt, or ground seeds that physically scrub away dead skin cells. They can be effective but may be too harsh for sensitive or easily irritated skin,” explains Amanda Azzopardi, aesthetic nurse and founder of Amanda Azzopardi Aesthetics. “Chemical exfoliators contain ingredients like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs) that dissolve dead skin cells and promote cell turnover without the need for scrubbing. They are often gentler and suitable for all skin types, including sensitive skin. Ultimately, the best exfoliator for you depends on your skin's needs and tolerance level,” she says.

“I advise clients with more sensitive or acne prone skin to opt for a chemical exfoliator as they will be less forceful,” says Michaella. This tends to mean body washes or moisturisers containing AHAs that lift away dead skin cells the same way a brightening face mask would. “I would typically choose my scrub depending on my desired result or my skin's needs,” she adds. “For example I would use a chemical exfoliator for weekly use or when I may be experiencing clogged pores (especially the back area) but then would look to use a physical scrub before shaving or tanning to really buff away dead skin cells and leave my skin feeling silky smooth,” she says.

Balance is key to avoid damaging or stripping your skin. “The frequency and method of using a body scrub depend on your skin type and preferences. For most people, using a body scrub once or twice a week is sufficient to maintain healthy, glowing skin,” says Amanda. “A body scrub isn't something you would use everyday as this would be of detriment to the skin's barrier function. I would recommend using a body scrub 2-3 times a week and particularly if you're planning on applying fake tan," agrees Michaella.

As for optimal conditions, “it's best to use a body scrub in the shower or bath when your skin is damp, as this helps to soften the skin and enhance the exfoliation process,” says Amanda. “Gently massage the scrub onto your skin using circular motions, focusing on areas that tend to be rough or dry, such as elbows, knees, and heels. Rinse off thoroughly with warm water after scrubbing to reveal smoother, refreshed skin," she says.