Interested in learning about nutrition and wellness? Community Health Trust of Pajaro Valley will be hosting nutrition and physical well-being classes for our community. Nutrition experts will share their knowledge about the importance of balanced eating, the role of nutrients in maintaining overall health, and practical tips for making nutritious choices in your daily diet. Topics will include (but are not limited to): fiber, low sodium, balanced meals, and more. Participants will have the opportunity to enjoy the healthy food prepared during the class. 

This program will take place at the Main Library on the 4th Tuesday every month at 6:00pm. 

The program is open to community members of all ages.