It was business as usual for Vogue Williams as she showed off her taut abs during another day in Spain on Wednesday. 

The TV and radio personality is currently enjoying a family holiday in coastal Sotogrande with husband Spencer Matthews and their children, but took time out to share more content with her social media followers. 

Taking advantage of an overcast morning on the Spanish coast, Williams, 39, showed off two different swimming costumes while revealing the Vogue & Amber podcast she hosts with her sister has been nominated for its first ever award at the upcoming Pod Awards.

'Really excited and absolutely delighted,' she told Instagram followers. 'Well done Amber, and well done everybody on the team.' 

The Irish star, a mother of three, showed off her toned physique in a black bikini top and shorts as she broke the news before filming the podcast's latest instalment from her hotel. 

She later accentuated her lithe figure by changing into a distinctive teal swimsuit for a second video as she prepared to hit the beach.

The holiday comes after Williams admitted to suffering from 'mum guilt' whenever she is away from her children, Theodore, six, Gigi, four, and Otto, three.  

Speaking on The Life of Bryony podcast in May, she said that like many mums, she puts pressure on herself to 'do and be everything'.

'I suffer from mum guilt all the time', she admitted. 'I feel guilty when I am working, and I feel guilty when I am with my kids. 

'I worry when I spend more time with one of them and not the others.' 

She added: 'I spend a lot of time with Theodore and Gigi because I take them places – so I have to create time to spend with Otto on his own.

'I think as women we put so much pressure on ourselves to be able to do and be everything. Going out there and working should be great for your children to see.

'Whether you're a working mum or staying at home, I think you're always going to feel some level of guilt. When realistically, you can't do it all.'

Speculating about why Williams was putting so much pressure on herself as a parent, host Bryony Gordon, 45, admitted that her attitude may reflect the beliefs of a generation.

She said: 'Women of our generation were brought up with that notion – that you can have it all. Even the question itself – you see these high-profile women always get asked that question. 

'No one is asking that question of men. 

'I don't want to have it all – I don't need to be everything to everyone. Everyone just has to accept that sometimes, laundry is a nightmare, and we might forget to reply to an email or several.'

To which Williams joked: 'I have 364 unread WhatsApps – It's terrible!'